As the crisp air of autumn begins to settle in, Ayurveda invites us to gently shift our rhythms, nourishment, and daily rituals to stay balanced through the cooler, drier months. The guidance emphasizes grounding routines such as rising before sunrise and sleeping before 10pm, practicing calming pranayama like Ujjayi and Nadi Shodana, and nourishing the nasal passages with warm sesame oil to prevent seasonal sinus issues.

It encourages decluttering our spaces, embracing warming self-massage (abhyanga), sipping herbal teas, cooking with digestive spices, and favoring warm, cooked foods over cold and raw meals. Together, these simple yet intentional practices help us stay warm, hydrated, clear-minded, and deeply rooted as we transition into autumn’s quieter, more introspective season.