Slow Down. Nourish Deeply. Embrace the Season. As winter wraps around us, Ayurveda invites us to lean into stillness—nourishing the body, calming the mind, and preserving inner war

True beauty begins with balance. Rooted in Ayurvedic tradition, Holy Sanity’s approach to skincare focuses on healing from within—nourishing your dosha, aligning your routine with nature, and embracing simple rituals that awaken your skin’s natural glow.

A favourite self-care ritual I like to share and recommend is the practice of Ayurvedic self-massage. This practice helps rid the body of wastes and more!

So many requests for the recipes used for our New Year Yoga Celebration Event that I decided to put on the Web plus a little bit more about why they are so good for you. Enjoy!

Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives.

Ghee is believed to increase longevity, intelligence, memory, and digestion.  It improves the strength of the immune system and enkindles the digestive fire.  Ghee also i

Ayurvedic physicians often prescribe a kitchari diet before, during and after a deep cleanse as it also is a rejuvenative treatment that cleanses toxins stored in the bodily tissues as it restores systemic balance.

Ayurvedic chai is building as well as cleansing. The spices used work to scrape toxins that cause sluggishness from the lymphatic and digestive system. The milk and sugar has an anabolic action, helping to build good quality tissue.