Chronic headaches are common — but they’re not something you have to live with. Our free downloadable guide explores how spinal blockages at the top of the spine can interrupt the body’s natural flow and how gentle nervous system support may help restore ease, energy, and clarity.

True healing doesn’t come from force or fixing — it comes from listening, softening, and allowing the body to return to its natural state of balance. Our free downloadable guide, Healing Happens, explores how Spinal Flow can support deep nervous system regulation and reconnect you with your innate capacity to heal.

Warm, grounding, and surprisingly cooling, this Carrot, Ginger & Miso Soup is a simple Ayurvedic-inspired recipe designed to support digestion, soothe the nervous system, and gently balance Pitta during the warmer months. A beautiful ritual of nourishment you can return to again and again.

As summer’s heat rises, Ayurveda reminds us to slow down, cool off, and live in harmony with the season. When Pitta energy becomes excessive, it can show up as fatigue, irritability, inflammation, or burnout.

To support you through the warmer months, we’ve created a free Ayurvedic Summer Tips (PDF) filled with simple, nourishing practices you can easily follow at home. Inside, you’ll find seasonal tips including cooling foods and herbal teas, gentle breathwork, calming movement, and daily rituals to help you stay balanced, refreshed, and grounded.

Whether you’re looking to support digestion, soothe the nervous system, or simply feel more at ease in your body, these practices are designed to help you work with nature, not against it.

🌿 Download your free Ayurvedic Summer Guide PDF and start feeling more balanced this summer.

Ready to deepen your seasonal wellness journey?
Explore more Ayurvedic wisdom, yoga offerings, and holistic support at
👉 www.sundarayoga.com.au
📞 0403 274 576

We’d love to support you in creating a calm, nourishing, and balanced summer.

Spring is renewal. Cleanse, move, and grow with Ayurveda’s wisdom. Embrace lightness and bloom with seasonal balance.

Slow Down. Nourish Deeply. Embrace the Season.

As winter wraps around us, Ayurveda invites us to lean into stillness—nourishing the body, calming the mind, and preserving inner warmth. It’s a time to soften, rest, and live in rhythm with nature.

To support you through the colder months, we’ve created a FREE Ayurvedic Winter Guide—a gentle 3-page companion offering simple practices to help you stay grounded and well.

Click here to download your FREE Ayurvedic Winter Guide PDF

What’s Inside

This guide includes:

• Tips for staying warm and supporting digestion
• Gentle breath and movement suggestions
• Nourishing self-care rituals like Abhyanga and ginger tea
• Simple food and lifestyle reminders rooted in Ayurveda

Whether you’re new to seasonal living or simply seeking more ease this winter, this guide offers a soft place to land—practical, heartfelt, and easy to follow.

Click here to download your FREE Ayurvedic Winter Guide PDF

And share it with someone you love.

With warmth and breath,
The Sundara Yoga & Wellness Team
www.sundarayoga.com.au
0403 274 576

True beauty begins with balance. Rooted in Ayurvedic tradition, Holy Sanity's approach to skincare focuses on healing from within—nourishing your dosha, aligning your routine with nature, and embracing simple rituals that awaken your skin’s natural glow.

A favourite self-care ritual I like to share and recommend is the practice of Ayurvedic self-massage. This practice helps rid the body of wastes and more!

So many requests for the recipes used for our New Year Yoga Celebration Event that I decided to put on the Web plus a little bit more about why they are so good for you. Enjoy!

Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives.