Sciatica has been described in medical texts for centuries, yet it remains one of the most commonly misunderstood sources of pain. While early treatments were often crude, modern understanding now recognizes sciatica as a complex interaction between the spine, nervous system, muscles, and lived experience. Today, integrative approaches that support both the body and nervous system offer a more compassionate and effective path toward relief.
This PDF Guide helps you understand that sciatica is not simply a structural problem — it’s often your nervous system protecting you. Through gentle yoga, breath awareness, and supportive approaches like Spinal Flow, the body can feel safe enough to release tension and restore ease.
Click here to Download Sciatica Guide
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