Yin Yoga is special – it is deep, it is mindful, it is energising, and highly therapeutic. You are guided to surrender your body, along with your mind and connect more intimately with your breath, your emotional body and the sensations held within.
SUNDARA OFFERINGS
Follow the link for a quick timetable view of the yoga classes currently held here at the Caboolture Shala and Urban Retreat. Deeper descriptions of our healing offerings and services, including prices and times are all held within the links below.
Spinal Flow Caboolture Clinic Days are Tuesdays, Thursdays and Saturdays.
Our services and offerings are created so that you can put together and make your own perfect day or a complete few hours of absolute relaxation and bliss by blending your ideal mix of services for just yourself, you and your partner or even an intimate group of friends. For example; a private yoga class, followed by crystal bowls and meditation, followed by a sauna, or magnesium mineral pool swim; healing treatment etc. The world is your oyster. Let my space become your healing and relaxing haven and my heart hold yours for safety and rejuvenation.
Why not add a Mineral Pool Experience before or after your visit with any Sundara Yoga and Wellness class or offering. This is an affordable luxury not to be missed. Perfectly complimenting your body’s healing and rejuvenation or detoxification.
A private space is set up just for two, with special touches to delight the senses and bring comfort and intimacy allowing you to relax and spend time with each other. Couples’ yoga is a practice that involves gentle connection, touch, communication, mutual relaxation and blissful quiet joy.
Sunlighten have taken Infrared therapy to the next level with the patented mPulse 3-in-1. This is the only sauna heater on the market to provide all three precise wavelengths, near, mid and far infrared, in one place. With a 99% emissivity rating, it out performs any other sauna on the market.
The AromaTouch Technique recommends using eight CPTG essential oils to reduce and eliminate the impact of several systemic constants on our overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.
Reiki is a form of hands-on healing energy technique that comes from Japan. Reiki is multidimensional and works on the physical, mental, emotional, and spiritual bodies enhancing everything in your life. Reiki is not only one of the oldest healing systems in use, but also one of the most versatile.
Pellowah is an Angelic word for “radical shift in consciousness”. This form of healing connects all 12 strands of DNA ready for activation. It also unblocks and realigns all meridians within the body giving a feeling of connection and well being. As the name suggests, it also results in a radical shift in consciousness.
Sundara Yoga provides a beautiful calming and relaxing environment for your hen’s or pre-wedding gathering or another type of intimate celebration. Are you looking for something a little less typical and a lot more relaxing and grounded?
Evidence shows the numerous bio-psycho and social benefits of Sound Healing & Meditation. Research has indicated that music and sound stimulate the natural “feel good” chemicals (opiates and endorphins) within the body. This stimulation is proven to deactivate the stress response of ‘fight/flight’ mode in our nervous system and results in improved blood flow, blood pressure, heart rate, breathing, posture, digestion & immune function as well as improved mood and emotional regulation and brain neuro-chemistry.
The SpinaReiki™ Method blends Reiki with craniosacral-inspired techniques to gently realign the spine, balance energy, and support whole-body wellness and nourishment.
Life Coaching
We believe true wellness begins within. Our new Life Coaching sessions are designed to help you gain clarity, build confidence, and move forward with intention. Whether you’re navigating change or seeking personal growth, we’re here to support your journey—gently, intentionally, and soulfully.
The Spinal Flow Technique gently unlocks the body’s natural healing by releasing spinal blockages and restoring balance. It’s a powerful path to relief, energy, and overall well-being.