Yin Yoga is special – it is deep, it is mindful, it is energising, and highly therapeutic.  You are guided to surrender your body, along with your mind and connect more intimately with your breath, your emotional body and the sensations held within.

Why not add a Mineral Pool Experience before or after your visit with any Sundara Yoga and Wellness class or offering. This is an affordable luxury not to be missed. Perfectly complimenting your body’s healing and rejuvenation or detoxification.

A private space is set up just for two, with special touches to delight the senses and bring comfort and intimacy allowing you to relax and spend time with each other.  Couples’ yoga is a practice that involves gentle connection, touch, communication, mutual relaxation and blissful quiet joy. 

Sunlighten have taken Infrared therapy to the next level with the patented mPulse 3-in-1. This is the only sauna heater on the market to provide all three precise wavelengths, near, mid and far infrared, in one place. With a 99% emissivity rating, it out performs any other sauna on the market.

Experience the gentle power of doTerra’s AromaTouch Technique – a rhythmic, light-touch treatment using eight of doTERRA’s most therapeutic oils. This session is designed to support your nervous system, reduce stress, boost immunity, and bring your body back into balance. Whether you are seeking deep relaxation, emotional reset, or immune support, AromaTouch offers a scent filled, restorative pause for your whole being.

Reiki is a form of hands-on healing energy technique that comes from Japan. Reiki is multidimensional and works on the physical, mental, emotional, and spiritual bodies enhancing everything in your life. Reiki is not only one of the oldest healing systems in use, but also one of the most versatile.

Pellowah is an Angelic word for “radical shift in consciousness”.  This form of healing connects all 12 strands of DNA ready for activation.  It also unblocks and realigns all meridians within the body giving a feeling of connection and well being.  As the name suggests, it also results in a radical shift in consciousness.

Sundara Yoga provides a beautiful calming and relaxing environment for your hen’s or pre-wedding gathering or another type of intimate celebration. Are you looking for something a little less typical and a lot more relaxing and grounded?

Evidence shows the numerous bio-psycho and social benefits of Sound Healing & Meditation. Research has indicated that music and sound stimulate the natural “feel good” chemicals (opiates and endorphins) within the body. This stimulation is proven to deactivate the stress response of ‘fight/flight’ mode in our nervous system and results in improved blood flow, blood pressure, heart rate, breathing, posture, digestion & immune function as well as improved mood and emotional regulation and brain neuro-chemistry.

The SpinaReiki™ Method blends Reiki with craniosacral-inspired techniques to gently realign the spine, balance energy, and support whole-body wellness and nourishment.